- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Don’t know what’s funnier. Voldemort with a nose, Dumbledore reading his lines, or Bellatrix with a coffee, making fun of Voldy
or the fact that Voldemort is just calming having a conversation with a muggle
I’m in love with this gif
i’m in love with the reactions.